EPISODE 125:
HEALTH & FITNESS FOR THEATRE PROFESSIONALS WITH CLAUDIA HODGSON OF THEATREFIT
Host: Ethan Steimel
Release Date: 12/19/2022
Release Date: 12/19/2022
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A conversation with Claudia Hodgson, a Stage Manager turned Online Fitness Coach for backstage theatre professionals.
Her TheatreFit program has helped backstage theatre professionals increase their energy, get fitter and drop unwanted body fat in a sustainable way to ensure it doesn’t interfere (negatively) with their career. Topics: ⭐️ Finding exercises you enjoy ⭐️ Best time of day for working out ⭐️ Importance of eating 10g of fiber ⭐️ Health challenges for offstage workers ⭐️ How long it takes to establish a health routine ⭐️ Working out twice a week is better than not working out |
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Links and Resources
7 Habits of Highly Effective People (audiobook) | Stephen Covey
What is Good Mental Health?
Sexy Happy Millionaire (audiobook) | Steven Bartlett
Diary of a CEO
Mother Goose - Panto with Sir Ian McKellan
Richard Winkler - Lighting Designer & Producer
Claudia Hodgson
Stage Manager & Fitness Coach
@claudia.theatrefit
Claudia Hodgson
Claudia is a Stage Manager turned Online Fitness Coach for backstage theatre professionals. She’s based in London, England and currently working with clients both in the West End and nationally around the country.
Her TheatreFit program has so far helped backstage theatre professionals increase their energy, get fitter and drop unwanted body fat in a sustainable way to ensure it doesn’t interfere (negatively) with their career.
What is Good Mental Health?
Sexy Happy Millionaire (audiobook) | Steven Bartlett
Diary of a CEO
Mother Goose - Panto with Sir Ian McKellan
Richard Winkler - Lighting Designer & Producer
Claudia Hodgson
Stage Manager & Fitness Coach
@claudia.theatrefit
Claudia Hodgson
Claudia is a Stage Manager turned Online Fitness Coach for backstage theatre professionals. She’s based in London, England and currently working with clients both in the West End and nationally around the country.
Her TheatreFit program has so far helped backstage theatre professionals increase their energy, get fitter and drop unwanted body fat in a sustainable way to ensure it doesn’t interfere (negatively) with their career.
